Mayaar – Pistachio & Walnut
Nuts give a delightful nutritious package of essential nutrients making them one of the nature’s super foods. Pistachio and walnuts in a package is the best snack option to attain heart-healthy fats, proteins, fiber, and various essential vitamins and minerals. Eating almost 30 kernels of pistachios and 7 to 10 whole walnuts daily can collectively promote gut health, improved metabolism, brain health, weight loss, and heart health. Incorporate these super foods into versatile recipes or simply snack on them to get enormous health benefits. The omega-3 fatty acids, proteins, and fiber in these nuts makes them nature’s most valuable gifts.