Mayaar – Pistachio & Pine Nuts
Nuts give a delightful nutritious package of essential nutrients making them one of the nature’s super foods. Pistachio and pine nuts in a package is the best snack option to attain heart-healthy fats, proteins, fiber, and various essential vitamins and minerals. Eating almost 30 kernels of pistachios and 1 to 2 dozen of pine nuts daily can collectively promote digestive health, improved metabolism, bone health, immune health, and heart health. Incorporate these super foods into versatile recipes or simply snack on them to get enormous health benefits. The rich amount of proteins and omega-3 fatty acids in these dry fruits make them supremely good for health.