Mayaar – Walnut
Nuts give a delightful nutritious package of essential nutrients making them one of the nature’s super foods. Walnuts are the best healthy snack option to attain heart-healthy fats, proteins, fiber, and various essential vitamins and minerals. Eating almost 7 to 10 whole walnuts daily can promote gut health, brain health, weight loss, and heart health. Incorporate this super food into versatile recipes or simply snack on it to get enormous health benefits. The omega-3 fatty acids, proteins, and fiber in these nuts make them nature’s most valuable gifts.