Mayaar – Pistachio & Almonds

Mayaar – Pistachio & Almonds

Nuts give a delightful nutritious package of essential nutrients making them one of the nature’s super foods. Pistachio and almonds in a package is the best snack option to attain heart-healthy fats, proteins, fiber, and various essential vitamins and minerals. Eating almost 30 kernels of pistachios and 20 to 30 almonds daily can collectively promote healthy skin, improved metabolism, brain health, immune health, and heart health. Incorporate these super foods into versatile recipes or simply snack on them to get enormous health benefits. The rich amount of vitamin E and omega-3 fatty acids in these nuts make them exceptionally good for health.