Mayaar – Almonds & Pine Nuts
Nuts give a delightfully nutritious package of essential nutrients making them one of the nature’s super foods. Almonds and pine nuts in a package is the best snack option to attain heart-healthy fats, proteins, fiber, and various essential vitamins and minerals. Eating almost 20 to 30 almonds and 1 to 2 dozen of pine nuts daily can collectively promote digestive health, bone health, immune health, and heart health. Incorporate these super foods into versatile recipes or simply snack on them to get supreme health benefits. The rich amount of proteins and omega-3 fatty acids in these dry fruits make them supremely good for health.